Older Adult Fitness

Empower Fitness provides a one-on-one functional fitness programs  that encourages participants to be independent, safe and mobile. Our functional … [Continue Reading]

Small Group Training

Small group training is a fantastic alternative to private personal training. Empower Fitness' small group training offers the benefits of working … [Continue Reading]

Private and Semi-Private Training

Empower Fitness' personal training services are designed to help individuals achieve their utmost potential. Our programs utilize a variety of … [Continue Reading]

personal fitness trainer