Empower Fitness’ personal training services are designed to help individuals achieve their utmost potential. Our programs utilize a variety of traditional strength and functional methods to develop both strength and coordination, increase fat loss, decrease your risk for injury and enhance your performance. Our goal is to maximize your workouts and keep you moving one step closer to your goal, every workout. Empower Fitness workouts are dynamic, educational, safe, and most importantly productive. We incorporate resistance training, balance training, cardio workouts, plyometrics, core training, functional fitness and flexibility. Empower Fitness successfully designs programs for people of all body types and abilities, making them fun, efficient, challenging and capable of producing the results they expect and deserve!
What makes Empower Fitness’ programs so effective is that your program is completely customized to you, and your unique body type. We focus on your specific problem areas and fitness goals. And since the program is customized to your exact needs you don’t waste time doing things that won’t work for you. We will be making your efforts pay off! We offer private personal fitness training, semi-private and partner training and small group personal training in our studio.
Fitness Training Methods:
- TRX Suspension Training
- Bosu Balance Trainer
- Free Weights
- Body Weight Exercises
- Resistance Tubing
- Plyometrics
- Medicine Balls
- Stability Balls
- Calisthenics
- Stretching
Every client begins with a complimentary initial consultation where we will discuss your goals, answer all of your questions and gather the information necessary to create your personal fitness program. All personal training programs include a fitness assessment, body measurements, body fat testing, nutritional assessment and goal setting as part of your first session.
Personal Training Programs & Pricing
Private Training Sessions
Single personal training session – $50
- Package of 4 personal training sessions – $180 ($20 savings)
- Package of 8 personal training sessions – $355 ($45 savings)
- Package of 12 personal training sessions – $525 ($75 savings)
- Package of 24 personal training sessions – $1,040 ($160 savings)
Small Group Private Training
Just like a private personal training session but workout with a friend, family member, co-worker or small group (max of 3 people). Improve your fitness, tone up, get healthy, have fun and stay motivated. This is a great way to reduce the cost per session of your workouts and have fun with your friends and family!
Pre/Post Natal
Exercise during pregnancy may seem daunting. We will work with you throughout your pregnancy adjusting each and every session so you can feel at ease knowing you are working out in a safe environment for you and your child. Then when you are ready to come back to training we can work with you to design a program, which takes into consideration any effects of childbirth, to help you get back into exercise from the moment your physician gives you the all clear to exercise.
Older Adult Fitness
Empower Fitness provides a one-on-one functional fitness programs (in-studio or in-home) in San Diego that encourages participants to be independent, safe and mobile. Our functional fitness assessment and subsequent individualized program focuses not only on a person’s strength, mobility, and endurance but especially a person’s ability to perform their daily activities. Focus is placed on a customized fitness program to address the specific needs and goals of each individual. As a Certified Specialist in Fitness for Older Adults, Kari has excellent skills and training in senior wellness. With a compassionate and respectful approach, she builds trust, achieves goals and fosters caring relationships with her clients.
Program Development
If you prefer to workout in the privacy of your home or have a gym membership and just need help with new ideas we can assist you with online program development. For $25 a unique program will be developed for you based on your available equipment and goals. This program will be emailed to you with full exercise descriptions and pictures for reference.
