Private and Semi-Private Training

small group fitness trainingEmpower Fitness’ personal training services are designed to help individuals achieve their utmost potential. Our programs utilize a variety of traditional strength and functional methods to develop both strength and coordination, increase fat loss, decrease your risk for injury and enhance your performance. Our goal is to maximize your workouts and keep you moving one step closer to your goal, every workout. Empower Fitness workouts are dynamic, educational, safe, and most importantly productive. We incorporate resistance training, balance training, cardio workouts, plyometrics, core training, functional fitness and flexibility. Empower Fitness successfully designs programs for people of all body types and abilities, making them fun, efficient, challenging and capable of producing the results they expect and deserve!

What makes Empower Fitness’ programs so effective is that your program is completely customized to you, and your unique body type. We focus on your specific problem areas and fitness goals. And since the program is customized to your exact needs you don’t waste time doing things that won’t work for you. We will be making your efforts pay off! We offer private and semi-private (2 participants) personal fitness training and small group personal training in our studio.

Fitness Training Methods:

  • TRX Suspension Training
  • Bosu Balance Trainer
  • Sandbells
  • Kettlebells
  • Free Weights
  • Body Weight Exercises
  • Resistance Tubing
  • Plyometrics
  • Medicine Balls
  • Stability Balls
  • Calisthenics
  • Spin Bikes
  • Stretching

Every client begins with a complipersonal fitness training, Santee, CAmentary consultation where we will discuss your goals, answer all of your questions and gather the information necessary to create your personal fitness program. All personal training programs include a fitness assessment, body measurements, body fat testing, nutritional assessment and goal setting as part of your first session.

Pre/Post Natal
Exercise during pregnancy may seem daunting. We will work with you throughout your pregnancy adjusting each session so you can feel at ease knowing you are working out in a safe environment for you and your child. Then when you are ready to come back to training we can work with you to design a program, which takes into consideration any effects of childbirth, to help you get back into exercise when your physician gives you the all clear to exercise.