Small Group Training

originalSmall group training is a fantastic alternative to private personal training. Empower Fitness’ small group training offers the benefits of working with a personal trainer at a much reduced cost of the private rate. The added motivation of having others working out with you pushes you to a new effort level. Small group personal training sessions are 50 minutes in length. Each workout will be full body strength and cardio. You will receive accountability, motivation, support, experience and expert guidance to reach your fitness goals at an economical rate. Small group training is in groups of 3 to 4 and once we are familiar with a clients fitness level we can make suggestions of other clients that may be compatible for a small group. We also encourage clients to create their own small groups with family, friends or coworkers.

Small Group Personal Training Rates: $35 per person/per session


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