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From Empower Fitness & Wellness
A BEGINNER’S GUIDE TO
Macros
SIMPLIFIED FOR YOUR FITNESS JOURNEY!
Unlock the Power of Macronutrients!
When it comes to improving your health and reaching your fitness goals, understanding macronutrients—proteins, fats, and carbohydrates—is essential!
In This Guide
- Why Macros Matter
- How to Get Started
- Why Protein Matters
- Using Protein as Your Foundation
- Balancing Carbs and Fats
- Counting Macros: Yes or No?
PLUS
Practical Tips and Other Options to Explore
Transform your body from the inside out with Macronutrients! Understanding the unique roles of carbs, proteins, and fats will empower you to design a meal plan that supports your goals. Take control of your nutrition today!
ABOUT KARI
I am dedicated to being the authentic and accurate coach I wished I had, advocating for women by providing honest guidance, realistic expectations, and personalized support. Through evidence-based fitness and nutrition coaching, I aim to empower my clients to break free from the cycle of quick fixes and misinformation, helping them build sustainable habits that transform their lives long-term — without gimmicks or false promises.
By grasping the individual functions of carbohydrates, proteins, and fats, you gain the tools necessary to make informed dietary choices tailored to your specific needs.