FREE DOWNLOAD
FROM EMPOWER FITNESS & WELLNESS
HOW TO BEGIN
Strength Training
Including a Free 3 Day Full Body Workout Program to Get You Started!
Starting strength training can seem daunting, but this guide breaks it down into manageable steps making it EASIER for you to get started!
IN THIS GUIDE
- Setting Goals
- Learning the Basics
- Choosing a Program
- Master Proper Form, and more!
PLUS
A 3 DAY Full Body workout to get you started!
By following these approachable steps, even total strength training newbies can start seeing impressive results and gain the confidence to keep progressing over time. So if you’ve been hesitant to dive into strength training, this guide makes the process feel much more accessible and doable!
ABOUT KARI
I am dedicated to being the authentic and accurate coach I wished I had, advocating for women by providing honest guidance, realistic expectations, and personalized support. Through evidence-based fitness and nutrition coaching, I aim to empower my clients to break free from the cycle of quick fixes and misinformation, helping them build sustainable habits that transform their lives long-term — without gimmicks or false promises.
Starting a strength training routine can certainly feel intimidating at first, with all the different exercises, equipment, and techniques to learn. However, this helpful guide breaks the process down into clear, manageable steps, making it much more accessible and achievable for beginners!