History has shown us that by working as a team we gain far greater results than when we work out on our own. Partner & Small Group Training sessions at Empower Fitness offer a great way to challenge yourself with the support, accountability, camaraderie and motivation of a team.
Empower Fitness’ Partner & Small Group Training offers the benefits of working with a personal trainer at a reduced cost of the private rate. The added motivation of having others working out with you pushes you to a new effort level. These sessions are the same format and challenge you would receive in a private setting. You will receive accountability, motivation, support, experience and expert guidance to reach your fitness goals at an economical rate.
Partner Training is offered for two clients and Small Group Training is in groups of 3 to 4. Once we are familiar with a clients’ fitness level we can make suggestions of other clients that may be compatible for a small group. We also encourage clients to create their own small groups with family, friends or coworkers.
At Empower Fitness we manage Partner & Small Group sessions a bit different than other studios and gyms. We don’t just have an open group time where anyone can join. We always strive to make sure our partners and small groups are on a similar level as this makes the workouts so much more effective. If you are new to the studio we usually require clients to complete a few private sessions prior to joining a group.