I have been a “middle of the pack” long-distance runner most of my life, and although I’ve always been in decently good shape, I can honestly say that I’m in the best shape of my life since I started working out with Kari. I have lost a few pounds, dropped a clothing size (which has been a little expensive … but I won’t hold that against her!), and most important to me: I have been shattering my personal records in road races from distances from 5k to the marathon over this past year. Qualifying for the Boston Marathon has been a lifelong goal, and I know that Kari’s going to help me get there! She understands my personal goals as well as my time constraints, and has put together some customized plans that have helped me maximize my limited time at the gym. Kari is really fun to work out with, and keeps you focused and working hard the whole time — without any harsh reprimanding! She’s all about support, convincing me to try things I didn’t think I could try, and helping me see myself as physically strong and powerful for the first time ever. Kari’s knowledge, training, experience, and passion comes through in everything about her work and her great care for her clients.
-Amy A.
Kari is an amazing trainer!!! I’ve had all types of training over the years, I’ve been a professional dancer, trained as a body builder and on my own. In the few months that I’ve worked out with Kari i’ve seen my body respond and change better then it ever has. She is sculpting and lifting my muscles and targeting my problem areas. She takes a lot of pride in her work and is dedicated to getting you the best results possible. She is great with all fitness levels from beginner to advanced. If you stick with her you WILL get results. My husband came with me to one of my sessions, (her friends and family special) he’s in the Marine Corps and in top physical shape. He said afterwards it was the best workout he’s had, he loved the workout and how she challenged his muscles and is definitely coming back to her. While he was deployed to Afghanistan, Kari created & emailed workouts to him that could be completed with little to no equipment. In the email she included very detailed descriptions and picutres of each exercise. He really enoyed getting the new workouts to keep the workouts fresh. I would highly recommend her to anyone! -Marci M.
The Fit Classes are always a great workout and definitely push you. They are always different so things never get old or boring! -Amber S.
Two Thumbs Up for Kari and Empower Fitness! I’ve been going here for a few months and Kari has helped me loose over 20 lbs since I started seeing her. I do individual training sessions and participate in her Fit Club Class (Fit Club is the best circuit training deal in East County!! Only $10 for the class!) Having researched all my East County personal training options Empower Fitness is by far the most reasonably priced and has great flexible options. Kari is a great motivator without being annoying or too pushy. She corrects your form and challenges your body. Every day is different so I’m never bored with the exercises. The greatest part about Empower Fitness and Kari’s fitness/training method is that she listens to your goals and will really try and make a diet and exercise plan that works for you. She cares, its affordable and her methods work…can’t beat that combination! -Kayleigh K.
Let’s see where do I start?? Kari is definitely a breath of fresh air!! She’s caring and really in tune w/her clientele. From the moment I met her I thought….SHE’S PERFECT!! Seriously, I’m the type that will go from one extreme to the other in fitness. Either I’m on the fitness train or I’m not. From the moment she started training me, she told me, no more extreme for you. You will learn moderation and in between. This on and off is not working and this needs to stop and you need to focus on a LIFESTYLE CHANGE. Fast forward a month and I am glad to say I am learning so much regarding eating and exercise. Things I’ve never known after my 25 yrs of career dieting!! All I can say that by the time I turn 40 in 7 months, I will have reached my goal with her guidance!! If you’re looking for a trainer, SHE’S IT!! So get off your booty and make that call. You won’t regret it!! I sure didn’t! -Irma H.
