At Empower Fitness,
Our Goals are
YOUR Goals!
We are more than just your average gym. We are a training studio that works with you to reach your personalized fitness and nutrition goals whether it be in the studio or online.
Allow yourself to receive the most effective form of training with in-person one-on-one or our online fitness and macro coaching.
New to Empower Fitness?
New clients receive a FREE Consultation & Assessment along with your first Personal Training Session!
Nutrition Coaching, Macro Coaching or Health Coaching is eligible for reimbursement with a flexible spending account (FSA), health savings account (HSA), or health reimbursement accounts (HRA).
Empower Fitness Programs
ONLINE COACHING OPTIONS
The heart of my purpose with online coaching is to provide structure and accountability around fitness and nutrition as you move towards achieving your goals. We’ll work together as a team to determine what works best for you and your style of living.
PRIVATE 1-ON-1 TRAINING
I design programs for people of all body types and abilities, from weight loss to physique change, making them efficient, challenging and capable of producing the results they expect and deserve! The program will be completely customized to your needs!
PRE / POST NATAL TRAINING
My pre and postnatal personal training is a safe and effective workout regimen customized for women who are pregnant or postpartum. Prioritizing an active lifestyle is a perfect way for women to have a healthy pregnancy, delivery and postpartum recovery.
What People are Saying…
She listens to me and coaches me as a unique individual
She listens to me and coaches me as a unique individual with my unique struggles. I’ve been working with Kari for over a year and… [ Read more ] “She listens to me and coaches me as a unique individual”
I needed to modify my workout to accommodate my pregnancy
I needed a guidance on how to modify workouts to accommodate my pregnancy I sought out this company because I wanted pre and post natal… [ Read more ] “I needed to modify my workout to accommodate my pregnancy”
Kari’s Knowledge, Training, Experience & Passion Comes Through
I have been a “middle of the pack” long-distance runner most of my life, and although I’ve always been in decently good shape, I can… [ Read more ] “Kari’s Knowledge, Training, Experience & Passion Comes Through”
Latest Articles
Unlock Your Inner Potential with the Help of an Accountability Coach
Feeling stuck on your wellness journey, despite your best intentions? Does your fitness tracker seem more like a silent judge …
Top 8 Myths About Exercise and Working Out During Pregnancy
When it comes to working out while pregnant, there is countless mis-information out there. Here at Empower, I encourage pregnant …
What is Your Pelvic Floor?
If you’re pregnant or plan on becoming pregnant, you might feel like people are constantly telling you how much the …