We’re not just another gym! We’re a coaching studio dedicated to helping you achieve your personal fitness and nutrition goals in a way that fits YOUR life.
Whether you train with us in person or online, you’ll get expert guidance, real accountability, and a sustainable plan designed just for you. From strength training to macro coaching and personalized support, we’re here to help you build lasting habits without the gimmicks, restrictions, or overwhelm. Because your success isn’t about quick fixes, it’s about creating a lifestyle that lasts.
At Empower Fitness, Your Goals Are Our Mission
New to Empower Fitness?
New clients receive a FREE Consultation & Assessment along with your first Personal Training Session!
Nutrition Coaching, Macro Coaching or Health Coaching is eligible for reimbursement with a flexible spending account (FSA), health savings account (HSA), or health reimbursement accounts (HRA).
Empower Fitness Programs
ONLINE COACHING
My mission is to provide the structure, accountability, and guidance you need to create lasting success in fitness and nutrition without the overwhelm. No guesswork, no restrictions, and no one-size-fits-all plans. We’ll create a customized approach that fits your lifestyle, preferences, and goals, making healthy choices feel effortless instead of exhausting. I will help you take control of your health in a way that is empowering, realistic and most importantly maintainable.
PRIVATE FITNESS COACHING
I design strength training programs that are built for real results whether your goal is to gain strength, build muscle, lose fat, or simply feel more confident in your body. Every program I write is tailored to the client’s abilities, experience level, and lifestyle, ensuring you train with purpose, not just go through the motions. No fluff, just efficient, effective workouts that maximize your time and energy. Real progress isn’t about doing more. It’s about doing what actually works.
PRE/POST NATAL TRAINING
Pregnancy and postpartum are life-changing and your fitness routine should support you, not stress you out. My pre and postnatal training is designed to help you stay strong, safe, and confident whether you’re preparing for labor, recovering postpartum, or rebuilding strength. With a customized approach that adapts to your body and energy levels, you’ll have a plan that works with you, not against you, so you can stay active in a way that feels empowering, not overwhelming.
Get Your Daily Dose of Real Talk & Results on Instagram!
Follow for Part 5!
My mom and I are really close so who best to give you insight on who I am than her.
Growing...
The best results come with a coach who gets you PLUS a side of sarcasm 🙃
This is what happens when your fitness coach...
When you’ve got a workout and a Target run, but don’t want to look like you just rolled out of bed, this is your in-between...
Let’s break down macros because I know you’ve heard the word a million times, but has anyone actually explained what they...
The real problem isn’t you, it’s the idea that every setback = starting over. ❌
The truth?
You don’t need a...
I love a fresh face, but sometimes I want just a little something before hitting the gym. Think glow without the heavy or...
Celebrating my mom the only way we know how...food, fashion, and lots of laughs.
We spent the day at @pacificcoastgrill...
What happens when life inevitably throws you a curveball?
👉 Work drama?
👉 Your kid’s last-minute science project?...
Are you stuck in the “I’ll buy new clothes when I reach my goal” mindset? 🙋♀️
Rachel used to think that too, until...
Time to turn it up! This is the look I go for when it’s dinner, drinks, or I just want to feel like fancy after a long week...
This is what happens when the focus isn’t just on food or workouts but on what’s happening behind the behaviors.
This...
Here’s what helps me shake this off..
Reminding myself that we all have down days and there’s strength in not letting...
Life is messy. Work gets stressful. Kids need you. Plans change.
But those moments don’t define your progress: What...
As a nutrition coach, I don’t put food off-limits.
I don’t stress over every meal. I just focus on protein, balance,...
That moment when you finish your workout and remember you’ve got Zoom calls all afternoon…yep, been there! This is my quick...
Wondering how to work with me?
These are the 3 main services I offer:
✨ Accountability coaching:
This...
Follow for Part 5!
My mom and I are really close so who best to give you insight on who I am than her.
Growing...
The best results come with a coach who gets you PLUS a side of sarcasm 🙃
This is what happens when your fitness coach...
When you’ve got a workout and a Target run, but don’t want to look like you just rolled out of bed, this is your in-between...
Let’s break down macros because I know you’ve heard the word a million times, but has anyone actually explained what they...
The real problem isn’t you, it’s the idea that every setback = starting over. ❌
The truth?
You don’t need a...
I love a fresh face, but sometimes I want just a little something before hitting the gym. Think glow without the heavy or...
Celebrating my mom the only way we know how...food, fashion, and lots of laughs.
We spent the day at @pacificcoastgrill...
What happens when life inevitably throws you a curveball?
👉 Work drama?
👉 Your kid’s last-minute science project?...
Are you stuck in the “I’ll buy new clothes when I reach my goal” mindset? 🙋♀️
Rachel used to think that too, until...
Time to turn it up! This is the look I go for when it’s dinner, drinks, or I just want to feel like fancy after a long week...
This is what happens when the focus isn’t just on food or workouts but on what’s happening behind the behaviors.
This...
Here’s what helps me shake this off..
Reminding myself that we all have down days and there’s strength in not letting...
Life is messy. Work gets stressful. Kids need you. Plans change.
But those moments don’t define your progress: What...
As a nutrition coach, I don’t put food off-limits.
I don’t stress over every meal. I just focus on protein, balance,...
That moment when you finish your workout and remember you’ve got Zoom calls all afternoon…yep, been there! This is my quick...
Wondering how to work with me?
These are the 3 main services I offer:
✨ Accountability coaching:
This...
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