Spilling all my secrets for my 40+ ladies (or if you’re creeping up on it) 🚨

Those old weight loss tricks we swore by in our 20s and 30s?

Yeah… they’re about as useful as a flip phone in 2024.

Remember when we could survive on coffee, skip meals, hit the gym for hours, and somehow lose weight? Oh, and bonus points for the occasional juice cleanse 🙄.

But here’s the kicker, those results? Never. Actually. Sustainable. They were like that toxic ex, looked good for a minute, but definitely not long-term material.

Now that we’re over 40, your body’s like, “Yeah… we’re not doing that anymore.”

👉 Declining estrogen = less built-in stress buffer.
👉 Your metabolism? Not here for your nonsense.
👉 Stress, poor sleep, restrictive diets? All working against you now.

BUT here’s the good news:

You can still get strong, lean, and feel freaking amazing after 40. You just need a plan that works with your body, not against it. No more guessing. No more “should I cut carbs or do more cardio?” Nope.

✨ You need a personalized approach for where you are right now. ✨

Tired of spinning your wheels?

Drop “COMMIT” in the comments, and I’ll send you the details about my 1:1 accountability coaching.

Let’s make this simple. Sustainable. And dare I say… even enjoyable. 💥

You in? 👇

#WeightLossOver40 #SustainableFitness #StrongWomenOver40 #HealthyHabitsForLife #AccountabilityCoach #NoMoreYoYoDiets #HormoneHealth #WomenWhoLift #FitnessAfter40 #MenopauseWellness #MacrosOver40 #RealTalkFitness #BalanceNotBurnout #HealthyAging #Over40AndThriving #PersonalizedCoaching

It’s not about starting over, it’s about..

staying consistent.

That’s where accountability changes everything. My accountability coaching program is designed to help women 40+ finally break the cycle and stay committed without the all-or-nothing mindset.

📌 Ready for real results? Comment “COMMIT” to get started! 💪

#accountabilitycoaching #fitnessover40 #over40fitness #consistencyiskey🔑 #mindsetmattersmost #over50fitness

5 shifts that have helped me cope..

🔐 I’ve accepted that it is ok to take medication; itdoes not admit defeat.

🔐I try to be intentional with my relationships; people who uplift me.

🔐 I nourish my body; good food and a lot of water cleanses my body from the buildup of negativity.

🔐 I strength train with purpose; the muscle pumpwashes my soul of the inner demons.

🔐 I forgive myself; I allow the experience of the bad moments without judgement and move on.

Sometimes, our mailboxes get filled with unwanted communication. I’ve learned to sort and redirect as many times as necessary: Return to Sender. 📬

Please share this post so we know we are not alone 💛

#selfcareisntselfish #strengthtrainingforwomen #depressionawareness #anxietyrelief #sandiegonutrition #intentionalrelationships #nourishment #selflove #strengthcoach

🔥 Fitness apps remind you. I call you out. BIG difference.

If you’ve ever told yourself, “I know what I should be doing, but I’m just not doing it”—this is for you.

💬 Comment or DM me “COMMIT” if you’re ready for a real coach who keeps you on track, without the guilt, the strict rules, or the one-size-fits-all plans.

Let’s make it happen.

#accountabilitycoach #accountabilitycoaching #fitnessapps #fitnessover40 #over40fitness #lifebeginsat40 #over50fitness #fitnessover50 #consistencyoverperfection

What drives her nuts is so funny to me..

Having a super clean house, really mom? 😅

My mom and I are really close so who best to give you insight on who I am than her!

This is a brutally honest sit-down Q&A with my mom, where she spills all the tea about me, my personality, my childhood, and what it’s REALLY like to have me as a daughter (and as a trainer) 💪

I’m hoping these series make you laugh a bit! 🤗 And you also get to see a whole new side of me through my mom’s unfiltered commentary. Expect serious moments, sarcastic jabs, and zero sugarcoating.

Is your mom like mine? Let me know in the comments! And hey if you liked this SHARE IT with your mom 😉

#MotherDaughterChats #UnfilteredMomTalks #FamilyLaughs #TrainerLife #ConversationsWithMom #FunnyMomMoments #ParentingUnfiltered #LifeWithMom #KeepingItReal #starbuckscoffee #lovelanguage

Ask yourself this:

How can you dial down the intensity to create a little breathing room?

Don’t let the all or nothing mentality keep you from moving forward!

This is a strategy I use with myself and my clients all the time.

Personally, my minimum effective dose is 3 strength workouts per week, 8-10,000 steps daily, 3 meals of protein and veggies and my bodyweight + in oz of water daily.

If I nail that, I consider it a win, and I know I’ll at least maintain my progress.

Your minimum effective will likely look different and that’s ok. All that matters is it feels attainable for you.

And when sh@t hits the fan, you’ll be grateful that you have some structure in place because it will serve as a life raft to help you keep swimming.

It’s never has to be all or nothing. It can always be something.

Remember—it’s never all or nothing. It can always be something. And with my accountability program, you’ll have the structure and support to keep moving forward, even when things get tough. 💯

So, if you’re ready to create a plan that fits your life and keeps you consistent, comment “COMMIT” and let’s make progress together! 💖

#consistency #fitnessjourney #accountabilitycoach #healthylifestyle #progressnotperfection #strengthtraining #fitnessmotivation #goalsetting #healthyhabits #mindsetshifts #over50fitness #over40fitness

🚨 Let’s be honest…

Motivation is UNRELIABLE.

One day it’s here, the next?

Nowhere to be found. And if you’re waiting for it to show up before you take action… well, you already know how that story goes. 😏

Consistency is what actually changes your body and builds real habits. And that’s where I come in.

My fitness accountability coaching keeps you on track, even when you don’t feel like it.

💬 DM me “COMMIT” if you’re ready for support that actually works!

#motivation #consistencyiskey #fitnessjourney
#healthylifestyle #fitfam #accountabilitycoaching #accountabilitycoach #workoutmotivation #fitnesssupport

You’re going to want to save this one…

Everything changed when I stopped focusing on how my body looked and started appreciating what it could do.

Fueling my body for performance has been the game changer I didn’t know I needed.

👉 How about you? Drop a ❤️ if you’re ready to love your body for what it can do, not just how it looks.

Tag a friend who needs this reminder, let’s spread self-love and respect!

#fitnessjourney #mindsetshifts #bodypositivity♥️ #bodydysmorphiarecovery #performanceoverperfection #fuelyourbodyright #loveyourbody

👇 3 tips to stop sabotaging your progress

Let’s be real for a second—when Becky “checks in” on you, it’s probably not in the way you actually need. 💁‍♀️

She’s there when it’s convenient, like posting a gym selfie or giving you a “You got this!” text on a good day, but when life hits or things get tough, she’s nowhere to be found. 🍹✨

Now, here’s where I come in. 🤝

As your coach, I’m not just here for the good days, the perfect workouts, or the days you feel motivated.

I’m here for all of it—the highs, the lows, the setbacks, the wins. 🎉 I check in because I actually care about your long-term success and well-being.

It’s not just about hitting a number on the scale or getting your workouts in—it’s about creating lasting change and learning to build a strong relationship with yourself and your body.

I understand the struggle. It’s tough to stay consistent when life throws curveballs, or when the old “all-or-nothing” mindset keeps creeping in.

That’s why accountability matters so much—it’s not about willpower, but about unlearning the stories that tell you you’re not capable of staying on track. 🧠

So if you’re tired of feeling like you’re doing this alone and want a coach who truly gets it, let’s chat.

I’m here to support you—every step of the way. No judgment. No shame. Just real, actionable steps towards a healthier, stronger you. 🔥

Comment NOTBECKY to learn more about my Fitness accountability program.

Let’s make the choice to show up for ourselves this time. 👊

💫 Tips to stop sabotaging your progress:

1️⃣ Be Gray – Ditch the black-and-white thinking. Find the gray areas and create sustainable consistency.

2️⃣ Be Imperfect – Perfectionism is unattainable. Embrace progress over perfection!

3️⃣ Find the Bright Spots – Notice your wins and progress, no matter how small. Recognizing your efforts will boost your confidence and fuel your journey. 💯

Let’s make this time different. Let’s be consistent, let’s stop sabotaging ourselves, and let’s actually show up for the long haul. 💪❤️

#FitnessJourney #FitnessAccountability #ConsistencyIsKey #RealResults #StrongerEveryDay #NoMoreSabotage #Over40Fitness #WomenOver40

🚨 PSA: Crème Brûlée lovers, this one`s for you. ☕🔥

My friend and I are always on the hunt for unique coffee experiences, so when we heard about the @mostracoffee Crème Brûlée Latte, we had to try it. And let’s just say... it did not disappoint. Smooth, creamy, sweet but not too sweet, and yes!! it has that crunchy brûléed top.

Would I recommend it? Without hesitation.
Would I happily crack that caramelized top over and over again? You already know.

If you love crème brûlée (or just really good coffee), you need to try this. Tag a friend who owes you a coffee date! 👇🏼

PS: You might even make a new furry friend while you`re there—because great coffee and adorable dogs are the perfect combo. 🐶☕💕

#MostraCoffee #SanDiegoEats #CoffeeLover #CremeBruleeLatte #SanDiegoFoodie #CoffeeDate #CaffeineAndConfidence

“I gave my mom the mic… and let’s just say, she did not hold back. 😳😂”

Welcome to Conversations with My Mom: The Unfiltered Edition where she spills the truth about what it’s like having me as a daughter. From childhood stories to her very honest opinions, nothing is off-limits.

There’s sarcasm, laughter, and maybe even a sweet moment or two (if I’m lucky). But one thing’s for sure, she keeps it real.

💬 Got a question for her? Drop it below!

She’s having way too much fun with this, and I have a feeling she’s just getting started! 😅👇

#MomKnowsBest #MotherDaughterChats #UnfilteredMomTalks #FamilyLaughs #TrainerLife #ConversationsWithMom #FunnyMomMoments #ParentingUnfiltered #LifeWithMom #KeepingItReal

SHARE this with a friend!

Did you know, that as we age, we are more likely to be dehydrated?

We just have less fluid in our bodies, and our thirst signals are dampened!

And of course, water is the basis of all things, including how we recover, how we perform in our workouts, how our brain functions cognitively, skin health, etc.

And how do you know that you are getting enough fluid?

Well, the good old urine color test works just fine: pale straw color means adequate hydration, darker indicates dehydration, and lighter indicates overhydration.

If you find drinking plain water just a little bit boring, these are my top tips on increasing your fluid intake:

1️⃣Get a water bottle that you love so that you’re more likely to take it with you AND you’re more likely to want to drink from it

2️⃣Add citrus, herbs, fruit, or vegetable vegetables to the water to add flavor - if it’s tastier, you’re more likely to drink!

3️⃣ Try herbal teas! It counts towards hydration (the diuretic effect is actually minimal, but watch the caffeine!!!)

4️⃣Fill a large jug at the beginning of the day with your favorite combo of flavored water, or cooled herbal tea, and make sure to get to the bottom of it by lunchtime if possible!

💬 Drop a 💧 in the comments if you’re guilty of forgetting to drink enough then share this with a friend to remind them to drink water today!

#stayhydrated💧 #hydrationtips #stayhydrated #drinkwaterdaily #healthyskintips #waterchallenge #wellnessjourney❤️

Short-term changes are a waste of time, do this instead…

You need an identity shift because true behavior change is more than just a series of actions.

Have you ever told yourself, “I’m the type of person who finishes what they start,” or “I’m someone who values showing up on time”?

When you identify as that person, motivation becomes a part of who you are, not something you have to seek.

This is HUGE if you’ve struggled with motivation in the past, and found yourself wishing it would magically appear out of thin air.

I’m someone who keeps promises I make. This means that I don’t need to be motivated to follow through when I keep a promise and also that I only make promises to myself and others that I intend to keep 😉

Habits aren’t just about the external results though; they’re votes for the type of person you want to become.

As an example, a workout isn’t just about burning calories; it’s a vote for being an active, strong, lean person who doesn’t skip workouts!! 🤩

In our coaching journey, we focus on choosing behaviors that align with your future self.

This isn’t just about how you look in clothes or what you eat; it’s about evolving into a healthier version of you, confident and full of joy.

By aligning your actions with this future self, you’ll find the ease and happiness that’s been missing 🥰

👉 If you’re tired of falling off track, let’s change the game. This isn’t about short-term results—it’s about BECOMING the type of person who follows through.

DM me “CONNECT” and let’s make it happen. 💪🏽🔥

#motivationforfitness #accountabilitycoach #identityshift #accountabilitycoachingcoaching #consistencyiskey🔑

Good friends, good drinks, good vibes! ✨

Amy and I make it a point to meet up once a month for a much-needed life download, and The Luau is our spot. Give us a tropical drink and some quality conversation, and we’re set! 🌺🍍

Yesterday, we had the pleasure of meeting the owner Brett, seriously the nicest guy ever. If you haven’t been here yet, you need to check it out!

Feeling extra grateful for friendships that feel like family and places that make you feel right at home 💛

#GoodVibesOnly #GratefulHeart #FriendsLikeFamily #SanDiegoEats #TropicalDrinks #TheLuauSD #GirlsNightDoneRight #sandiegodrinks #sandiegobar

I’m going to blow your mind with this one!

Step 1: Embrace the magic of pre-prepped meals.

You don’t need to cook to eat healthy. Companies that deliver pre-cooked, portioned, and delicious meals are your new best friends.

Step 2: Make it easy AND healthy.

✅ Spend less time stressing and more time doing something for YOU, like squeezing in a workout or taking a long bath 🛁

✅ No guessing: just heat, eat, and enjoy

✅ Balanced, macro-friendly options = zero guilt

Step 3: Stop overcomplicating weight loss.

You don’t have to be a chef to see results.

Prepped meals = no stress, no mess, and more time to focus on what matters.

Life’s too short to clean up another pile of dishes or stress over what to make for dinner. Let’s make it simple, because healthy eating doesn’t have to mean cooking! 🥗💪

Ready to make weight loss easy without cooking?

📲 Comment “FOODPREP” for a list of my Top 3 favorite San Diego meal prep companies.

I like to have options so want to provide you the same. One of the companies makes all the food on a Traeger, another has lots of pre-made options as well as bulk options and the other company is great for basic food options!

#NoCookMeals #HealthyEatingMadeSimple #MacrosMadeEasy #WeightLossWithoutCooking #RealLifeNutrition #MealPrepDelivery #HealthyHabitsThatLast #MealPrepSanDiego #MealPrep #MacroCounting #MindsetChange #CountingMacros #MacrosMatter #NutritionTip #LifestyleChangeNotADiet #MacroLifestyle #FuelYourBody #WomensNutrition