You’re going to want to save this one!

✔️ Meals that hit all your macros—ready to heat and eat, no prep required.

✔️ Easy items to mix and match: Pre-cooked proteins, grains, and veggies you can combine into quick, balanced meals.

✔️ Soups you can boost with protein: Add pre-cooked chicken or turkey for an instant upgrade.

❌ “Meh” options: Some items that weren’t ideal for macros but could still work depending on your needs and goals.

The takeaway? Healthy eating doesn’t have to be complicated. It’s about knowing what to look for and making the best choices for YOUR life.

📲 Ready to make healthy eating simple? Comment “NOW” to book a call and start building a plan that fits YOU!

💬 Have a favorite Costco find? Drop it in the comments! I’d love to add it to the series and share it with others!

#CostcoFinds #HealthyEatingMadeSimple #WeightLossWithoutCooking #MacrosMadeEasy #RealLifeNutrition #ConvenienceMeals #BalancedEating #HealthyHabitsThatLast #Costco #CostcoLife #ProteinOptions #MacroCounting #MindsetChange #CountingMacros #MacrosMatter #NutritionTip #lifestylechangenotadiet

I actually cannot believe I’m giving this away for free!

Let’s try something different when it comes to changing habits.

Grab a pen or your Notes app and answer these two questions:

1️⃣ What would be GOOD about not changing?
2️⃣ What would be BAD about changing?

Sounds crazy, but here’s why it works: We don’t get stuck because we don’t know why we SHOULD change. We get stuck because we’re resisting it.

These questions uncover the mindset blocks holding you back.

Think about it: What’s the real reason you’re staying up late? Or skipping that workout? Self-reflection like this is POWERFUL.

It’s not about guilt, it’s about understanding what’s keeping you comfortable and figuring out what it takes to break free.

💡 Ready to dive deeper?

Comment READY to book a FREE Connection Call, and let’s create a fitness and nutrition plan that fits YOUR life. No judgment, no fads, just real results. ❤️

Now it’s your turn: What’s a habit that is no longer serving you? Share it in the comments to get it out and let it go!

Start small, keep it real and remember every little, tiny step forward counts!

#MindsetShift #BreakTheCycle #HealthyHabitsForLife #RealTalkFitness #FitnessMindset #SustainableHealth #ProgressNotPerfection #ChangeYourHabits #AccountabilityIsKey #WomenEmpoweringWomen #FitnessAccountability #WorkoutMotivation #LiftAndEmpower #WomenWhoInspire #MindsetMotivation #AccountabilityPartner

Here’s the truth…

No one tells you that weight loss isn’t just a physical transformation, it’s a mental one too.

Your journey isn’t just about shedding pounds; it’s about stepping into your new self with confidence.

💡 Let yourself celebrate the YOU you’ve worked for.

💡 Embrace the change, you deserve to feel strong and capable, inside and out.

💡 Mindset is just as important as macros.

Ready to create the strongest, most confident version of YOU?

📲 Comment “CONFIDENCE” for a free connection call, and let’s build a plan that works for your body AND your mindset.

💬 What’s one thing you’ve learned about yourself through your fitness journey? Drop it in the comments—I’d love to hear your story!

#WeightLossMindset #EmbraceYourJourney #ConfidentAndStrong #SelfBeliefIsPowerful #TransformYourMindset #HealthyHabitsForLife #CelebrateYourWins #FitnessBeyondTheScale #MindsetShift #AccountabilityIsKey #WomenEmpoweringWomen #FitnessAccountability #WorkoutMotivation #LiftAndEmpower #WomenWhoInspire #MindsetMotivation #accountabilitypartner

You’ve been missing out!

✔️ Meals that hit all your macros—ready to heat and eat, no prep required.

✔️ Easy items to mix and match: Pre-cooked proteins, grains, and veggies you can combine into quick, balanced meals.

✔️ Soups you can boost with protein: Add pre-cooked chicken or turkey for an instant upgrade.

❌ “Meh” options: Some items that weren’t ideal for macros but could still work depending on your needs and goals.

The takeaway?

Healthy eating doesn’t have to be complicated. It’s about knowing what to look for and making the best choices for YOUR life.

🎥 This is Part 2! Come back next Thursday for Part 3 and if you missed it check out last Thursday’s Reel for Part 1!!

📲 Ready to make healthy eating simple? Comment “NOW” to book a call and start building a plan that fits YOU!

💬 Have a favorite Costco find? Drop it in the comments! I’d love to add it to the series and share it with others!

#CostcoFinds #HealthyEatingMadeSimple #WeightLossWithoutCooking #MacrosMadeEasy #RealLifeNutrition #ConvenienceMeals #BalancedEating #HealthyHabitsThatLast #Costco #CostcoLife #ProteinOptions #MacroCounting #MindsetChange #CountingMacros #MacrosMatter #NutritionTip #lifestylechangenotadiet

If You Want Results, You Need THIS…

Here’s a little secret from both the fitness and skincare world:

👉🏽 The people who see the BEST results are the ones who show up consistently.

I started my journey with Dr. Sabrina Fabi years ago because she values trust, care, and long-term consistency, just like I do with my clients.

We both understand it is not about quick fixes or massive changes overnight. It’s about sticking with it, trusting the process, and making small, sustainable shifts that compound over time.

✨ Imagine if you gave yourself permission to be patient with your self growth journey. To focus on progress, not perfection. To trust that showing up consistently will bring the results you want.

What’s ONE way you can commit to yourself this week? Drop it in the comments! 👇🏼💬

#DoctorsOfInstagram #Botox #HealthyBodyHealthySkin #ConfidenceAtAnyAge #AgingGracefully #SkinHealthMatters #SkinCareOver40 #MindsetShift #AccountabilityIsKey #PersonalTrainerTips #FitnessCoach #AccountabilityCoach #sandiegopersonaltrainer #LipFiller #sculptra

Do yourself a favor and keep reading!

✨ Be honest: If your vet told you your dog needed to lose weight, would you…

❌ Put them on a juice cleanse?

❌ Ban all carbs?

❌ Feed them only bacon and butter?

Of course not. 😂 So, why do we do this to OURSELVES?

💡 Here’s the truth bomb:

If it’s too extreme for your fur baby, it’s too extreme for YOU. Crash diets, fasting, and 3-hour gym marathons aren’t the answer. The key? BALANCE.

✔️ Stay active (think daily walks or short workouts).

✔️ Cut back on the treats (but keep some joy in your meals).

✔️ Focus on habits that work for the long haul, not just the next 7 days.

It’s not about starving yourself or chasing perfection. It’s about finding a sustainable approach that feels GOOD. 💪

💬 Ready to ditch the fads and find YOUR sweet spot? Comment ‘MACRO’ below, and I’ll send you my free beginner’s guide to macros. 🎉

📤 Bonus points if you share this with a friend who treats their fur babies better than they treat themselves.

Let’s start making healthy choices that actually stick. 🐾

#SustainableWeightLoss #BalancedNutrition #DitchTheFads #MacrosMadeSimple #HealthyHabits #FitnessForWomen #WeightLossOver40 #StrongNotExtreme #MacrosForBeginners #HealthyChoicesMatter #MacroCounting #MindsetChange #CountingMacros #MacrosMatter #NutritionTip #LifestyleChangeNotADiet #ConsistencyIsKey #MacroLifestyle #FuelYourBody #WomensNutrition #dachshund #wirehairdachshund

This hack will change everything!

✔️ Meals that hit all your macros—ready to heat and eat, no prep required.

✔️ Easy items to mix and match: Pre-cooked proteins, grains, and veggies you can combine into quick, balanced meals.

✔️ Soups you can boost with protein: Add pre-cooked chicken or turkey for an instant upgrade.

❌ “Meh” options: Some items that weren’t ideal for macros but could still work depending on your needs and goals.

The takeaway?

Healthy eating doesn’t have to be complicated. It’s about knowing what to look for and making the best choices for YOUR life.

🎥 This is just Part 1! Come back next Thursday for Part 2!

📲 Ready to make healthy eating simple? Comment “NOW” to book a call and start building a plan that fits YOU!

💬 Have a favorite Costco find? Drop it in the comments! I’d love to add it to the series and share it with others!

#CostcoFinds #HealthyEatingMadeSimple #WeightLossWithoutCooking #MacrosMadeEasy #RealLifeNutrition #ConvenienceMeals #BalancedEating #HealthyHabitsThatLast #Costco #CostcoLife #ProteinOptions #MacroCounting #MindsetChange #CountingMacros #MacrosMatter #NutritionTip #lifestylechangenotadiet

Spoiler alert! You need to see this!

👋 I’m NOT the coach for you if:

❌ You want a meal plan where your favorite foods disappear faster than your motivation. (Carbs are NOT the villain🍞)

❌ You’re ready to spend hours on the treadmill. (Because SAME—I don’t even want to do that. 🏃‍♀️❌)

❌ You plan to half-ass your plan. (I’ll bring 100%, but I’m not carrying both of us. 😅)

❌ You hate accountability—because I WILL check in. Oh, and if you ghost me? I know where to find you! 👀

❌ You’re squeamish about talking digestion, bloating, or gasp…sex. Yep, we’re going there. 😏

❌ You don’t want to fix years of yo-yo dieting. (Your metabolism deserves better than the Hunger Games. 🍎🗡)

Still here? Okay, now we’re talking. 👏

🔥 I AM the coach for you if:

✅ You want a flexible diet that lets you say “YES” to pizza without the guilt. 🍕

✅ You’re ready to talk digestion—because bloating isn’t a vibe.

✅ You want less treadmill time and more living-your-best-life time. 🎉

✅ You’re cool with daily check-ins (consider me your health hype girl). 💬

✅ You know your health is worth the investment—because YOU are the long-term project that matters most. 🏆

✅ You want to learn how to keep the weight off for good—without needing me forever (but I’ll miss you). ❤️

✅ You’re down to make being healthy feel simple—no drama, no fads, just results. 🙌

Here’s the deal:

I’ll listen, support, and teach you everything you need to know to feel like the strongest, most confident version of yourself.

All you have to do?

Show up, be honest, and get ready to laugh a little while we tackle your goals.

📲 Sound like a match? Comment “READY” schedule a FREE Connection Call.

⚠️ Side effects include feeling strong, confident, and like the badass you’ve always been. Let’s go. 💪

#NoFadsJustResults #HealthWithoutDrama #FlexibleDieting #FitnessWithHumor #WomenSupportingWomen #StrongNotPerfect #EmpoweredLiving #CoachWhoGetsIt #PersonalTrainer #SanDiegoPersonalTrainer #AccountabilityCoach #AccountabiliytFitnessCoach #MacroCoach #FitnessCoach #SanDiegoFitnessCoach

Here’s the TRUTH…

Life is A LOT. Between work, family, and everything else we juggle, sometimes the weight of it all sneaks up on you, right in the middle of a squat or plank.

And guess what? That’s okay.

✨ It’s okay to pause.

✨ It’s okay to feel all the feelings.

✨ It’s okay to cry if you need to.

But here’s the thing: don’t let one emotional moment derail your entire day.

Pick up those weights, get back on that mat, or simply take a deep breath and remind yourself, this time is for YOU.

Tears are normal. Stress is normal. And giving yourself the permission to keep going is how you get stronger, not just physically, but mentally too. 💪

Ready to build a fitness and wellness plan that fits your REAL life (emotions, tears, and all)? Let’s connect.

Comment “NOW” book your free call. You don’t have to do this alone!

I’ve got you. ❤️

#FitnessWithFeelings #StrongerThanStress #RealLifeFitness #EmotionalWellness #FitnessForWomen #ProgressNotPerfection #ShowUpForYou #LifeAndLifting #HealthWithoutJudgment #EmpoweredLiving #MindsetShift #WomenEmpoweringWomen #FitnessAccountability #WorkoutMotivation #LiftAndEmpower #WomenWhoInspire #MindsetMotivation #accountabilitypartner

Why consistency beats perfection every time:

✅ Small, achievable actions (like a quick stretch or a simple meal) add up over time.

✅ Progress is about showing up, not doing it perfectly.

✅ The key to success? Not quitting, even when life gets messy.

Tired of waiting for the perfect time?

📲 Comment “NOW” to book your FREE connection call, and let’s build a plan that works with YOUR life—because your success is inevitable if you keep going.

💬 What’s one small win you’re proud of this week?

Drop it in the comments—I’m here to celebrate with you!

#ProgressOverPerfection #HealthyHabitsThatLast #ConsistencyIsKey #FitnessJourneyTips #SmallWinsBigResults #macrosmadeeasy

What’s actually happening & how we fight back:

⚡️ Hormones are slowing your metabolism—yep, it’s real.

😴 Stress and crappy sleep are teaming up to make fat stick around.

🥴 Your body feels like it’s rebelling against you.

But guess what? You’re not stuck here.

Here’s how we fight back:

1️⃣ Pick up some weights. (No, they won’t make you bulky. 🙄) Strength training keeps your metabolism humming and hormones happy.

2️⃣ Eat smarter, not less. It’s about balancing macros, not cutting out carbs or surviving on lettuce.

3️⃣ Fix your sleep and chill out. These are the sneaky game-changers no one talks about enough.

This isn’t about dieting yourself miserable or “pushing through.”

It’s about working with your body and building a plan that fits YOUR life—because menopause doesn’t get to call the shots.

Let’s make it happen. 💪
📲 Hit the link in my bio to book a call and get started on a sustainable plan that finally makes sense.

💬 What’s the most frustrating part of menopause for you? Drop a comment—I’d love to help you figure it out.

#MenopauseWeightGain #MenopauseMindset #FitnessJourney #MenopauseWeightloss #MenopauseHealth #PerimenopauseHelp #MindsetShift #WomenEmpoweringWomen #Over40Motivation #midlifewellness

Here’s the better way:

🍗 Learn how to fuel your body with the right balance of protein, carbs, and fats.

🍕 Enjoy real food—including your favorite treats—without the guilt.

💪 Finally see results that last because you’re not stuck in another “start over on Monday” loop.

With macro coaching, you’ll learn how to eat for YOUR goals and YOUR life. No more rules, no more restrictions—just real food and real progress.

Ready to ditch the diet cycle for good?

📲 Click the link in my bio to download my free Beginner’s Guide to Macros and book a call. Let’s build a plan that works for YOU.

💬 What’s one “diet rule” you’re ready to say goodbye to? Let me know in the comments!

Comment “MACRO” to download my FREE Beginners Guide to Macros

#MacrosOverDiets #DitchTheDiet #SustainableNutrition #HealthyHabitsThatLast #MacrosMadeEasy #RealFoodRealResults #MacroCounting #MindsetChange #CountingMacros #MacrosMatter #NutritionTip #LifestyleChangeNotADiet #ConsistencyIsKey #MacroLifestyle #FuelYourBody #WomensNutrition

You don`t want to miss this! Date Night Review...

My husband and I decided to do a monthly date night visiting steakhouses in San Diego. In December we were at Rare Society in Solana Beach which was absolutely amazing! Probably the best dinner we had in a long time.

For January`s date night we went to Cowboy Star which is downtown. We had a cute little booth for 2! If you ever go make sure you ask for a booth because there`s a lot of tables right in the middle of the restaurant which I don`t love because I feel like I`m just randomly in the middle of a room. It`s pretty dark in the restaurant as you can see from the very dark videos.

Our server was amazing and super informative. My drink of choice is an old fashioned and they had a number of options but I chose the single barrel select old fashioned and it was probably the best old fashioned I`ve ever had. It was so smooth!

We started with Parker House rolls, a salad with hazelnut, pomegranate and pears, and also did a starter of 2 oz of Wagyu Beef strips.

I had the filet mignon and Drew had a ribeye. The nice thing is that it actually comes with mashed potatoes and a vegetable. You can still get additional sides which we didn`t do because my stomach can only handle so much lol.

We finished with chocolate chip bread pudding and Drew had banana foster`s pudding.

We thought the service was great, the vibe was good not too bougie, and the food was solid but didn`t blow our socks off. Since we`re rating it against our favorite restaurant Rare Society, which by the way I have numerous friends that have gone and agree that it`s fantastic, We give it a solid 7 out of 10. I think it would be fantastic for happy hour!

Also Drew wanted me to add on a rating of the utensils lol they were weirdly curved which did make it a little challenging to eat certain things and the Diet Coke was watery.

#sandiegofood #sandiegoeats #sandiegosteakhouse #datenight #sandiegodatenight #dietcoke

Lasting transformations take years, not weeks.

✅ Fat loss? That part happens faster.

🏋️‍♀️ Building muscle, shaping your body, and feeling stronger? That’s where the long game comes in—time and consistency are EVERYTHING.

The best thing you can do for yourself. Embrace the process.

Lift smart and build strength.

Find an eating style that works for YOUR life.

And most importantly—don’t quit when it gets hard.
The results you want are absolutely possible, but only if you stick with it.

Drop a ❤️ if this hit home or share your biggest struggle in the comments—I’m here to help you through it!

#RealTalkFitness #ConsistencyIsKey #LongTermResults #StrengthOverQuickFixes #HealthyHabitsThatLast #macrosmadeeasy

👇How I crush my goals without overcomplicating life

1️⃣ Chicken Breast:
The MVP of protein! Toss it in salads, wraps, bowls, or pair it with veggies. So versatile, so easy.

2️⃣ Cilantro Lime Rice:
This flavorful base adds a zing to my meals without piling on the calories.

3️⃣ Turkey:
4 oz = 120 calories + 24g protein! 🙌 Perfect for sandwiches, wraps, or rolled with cheese as a high-protein snack.

4️⃣ Oats:
Keeps me full and happy. Pro tip: Add a scoop of protein powder for a macro-friendly boost.

5️⃣ Greek Yogurt:
Low-cal, high-protein, creamy goodness. Add fruit or granola for a snack that slaps.

6️⃣ Eggs & Egg White Bites with Turkey Sausage + Cheese:
My go-to breakfast! It’s fast, easy, and prepable ahead of time.

7️⃣ Sargento Balanced Break Triscuits + Cheese:
Adult Lunchables? Yes, please. Obsessed. 🤤

8️⃣ Fruit:
No, fruit doesn’t make you fat. 🍓🍌 I balance my day with servings at breakfast and lunch for a sweet, satisfying boost.

9️⃣ Dessert:
Because what’s life without a little something sweet? I always pre-plan my dessert to fit my macros—it’s my happy place. 🍨

Eating well doesn’t have to be boring or restrictive. These foods keep me on track, satisfied, and feeling strong every day. 💪

💬 What’s your go-to food for staying on track? Drop it below—I love new ideas!

#MacroCounting #MindsetChange #CountingMacros #MacrosMatter #NutritionTip #LifestyleChangeNotADiet #ConsistencyIsKey #MacroLifestyle #FuelYourBody #WomensNutrition #MuscleBuildingFoods #NutritionForFatLoss #macrosforweightloss