That moment when you finish your workout and remember you’ve got Zoom calls all afternoon…yep, been there! This is my quick refresh to go from sweaty to CEO in five minutes flat. Polished, professional, and still light enough to feel like you.

Next up is the glow-up for date night…stay tuned next week!

Need product links? Drop “PROFRESH” below and I’ll send them your way.

#MakeupRefresh #ProfessionalMakeup #WorkFromHomeLook #ZoomReady #PostWorkoutMakeup #BossBabeBeauty #QuickMakeupFix #FitAndPolished #FromGymToCalls #EffortlessProfessional

Follow for Part 5!

My mom and I are really close so who best to give you insight on who I am than her.

Growing up, I used to tell my mom “don’t be prickly” whenever she met new people. 🌵😂

And now? She’s officially ditching me to go to lunch with someone I introduced her to. The audacity! 😆

It’s funny how we evolve over time. But change doesn’t happen overnight—it happens through consistency, small shifts, and a willingness to step outside your comfort zone. 💪

Which is exactly what I tell my clients when it comes to fitness. Strength, confidence, and consistency don’t just magically appear. But with the right mindset (and maybe a little push from someone who believes in you 😉), you start to see shifts you never thought possible.

💬 What’s something you never thought you’d change, but now look back and laugh? Drop it in the comments! 👇

#MomUnfiltered #FullCircleMoment #GrowthTakesTime #FitnessAndMindset #StrongWomen #MindsetMatters #WomensFitness #ConfidenceFromWithin #CoachWithPersonality #FeelGoodFitness #FitnessWithHumor #WomenSupportingWomenSD #LifestyleWithMacros #SendThisToYourMom #MomApproved #PricklyButPowerful #EvolvingLikeAFineWine #FromPricklyToPal #LunchDateBetrayal #glowupwithmom

The best results come with a coach who gets you PLUS a side of sarcasm 🙃

This is what happens when your fitness coach is also your unofficial therapist, accountability partner, and personal hype woman who’s not afraid to call you out, lovingly.

This is what accountability actually looks like…no fluff, just real talk, eye rolls, and sustainable progress. 💪

Because let’s be real: progress doesn’t always come from perfect macros and pristine workouts. Sometimes, it comes from laughing through the chaos, showing up anyway, and having someone who gets it (and gets you).

Share this with a friend who needs a coach that’s equal parts tough love and hilarious honesty, because we don’t do this alone. 👯‍♀️

#RealTalkCoaching #NoBSFitness #WomenOver40Fitness #MacrosWithHumor #AccountabilityThatWorks #StopStartingOver #StrongNotPerfect #SustainableResults #EmpoweredNotExhausted #CoachingWithPersonality #FitnessOver40 #healthyhabitsthatstick

When you’ve got a workout and a Target run, but don’t want to look like you just rolled out of bed, this is your in-between look. A touch more coverage, still super wearable. You’ll feel put together without looking like you’re trying too hard.

Coming next week…Part 3 takes this look from gym to Zoom meetings and lunch with friends!

Want the product links? Comment “GLOWUP” and I’ll DM them to you.

#EverydayMakeup #ErrandReady #MakeupRoutine #MakeupForRealLife #PostGymLook #LowKeyLook #BusyGirlBeauty #SweatAndStyle #TargetRunFace #FunctionalGlam

Let’s break down macros because I know you’ve heard the word a million times, but has anyone actually explained what they are?

Macros (short for macronutrients) are what make up all the calories you eat. Think of them as the building blocks of your food:

✨ Protein builds muscle and keeps you full.

✨ Carbs fuel your energy and workouts.

✨ Fats keep your hormones happy and help you stay satisfied.

And the best part?

When you hit your macros, you automatically hit your calorie goal. It’s like following a balanced recipe: Get the right ingredients in the right amounts, and everything falls into place.

So no, just ‘eating less’ isn’t the answer. It’s about fueling your body right so you actually feel good and see results 💪

Are you new to Macros?

Having a personalized-to-you set of macro targets to start out with will reduce most of the frustration and challenges!

Comment “MYMACROS” to learn more about my Custom Macronutrient Starter Packet.

‌#MacrosMadeSimple #CustomMacros #FuelYourBodyRight #MacrosForWomen #NutritionThatWorks #WomensWellness #FitnessOver40 #RealLifeNutrition #SustainableFitness #EatToFeelGood #BalancedNotRestrictive #SanDiegoFitness #SDWellnessCoach #StrongNotExtreme #MacrosExplained #FitnessCoachSanDiego #HealthyHabitsThatStick #MacrosWithoutTheBS #empoweredeating

The real problem isn’t you, it’s the idea that every setback = starting over. ❌

The truth?

You don’t need a fresh start. You need a plan that works with your life, not against it.

✨ What if you didn’t have to start over every Monday?

✨ What if small tweaks could keep you on track without burnout?

✨ What if progress wasn’t about being perfect, but about staying consistent in a way that feels good?

If any of this sounds like you, drop a “MYMACROS” in the comments, and I’ll send you information on my Custom Macro Packet, a flexible, simple way to fuel your goals without the cycle of quitting and restarting. 🙌

👉 Send this to a friend who recently fell off the wagon, for motivation! or tag them in the comments! ⬇️

#MacrosMadeSimple #WomensWellness #FitnessOver40 #HealthyHabitsThatStick #DitchTheAllOrNothing #SanDiegoFitness #FuelYourGoals #EmpoweredEating #SustainableFitness #StrongNotExtreme #SDWellnessCoach #ProgressNotPerfection #MacrosForWomen #SanDiegoWomen #MindfulMacros #NoMoreStartingOver #over40fitness #over50fitness #ConsistencyOverPerfection #RealLifeFitness #SDTrainer #FitnessSupportSanDiego

I love a fresh face, but sometimes I want just a little something before hitting the gym. Think glow without the heavy or cakey feel. This is my go-to "I care but not too much" look perfect for when you want to feel a little polished but still sweat-friendly.

Part 2 takes this up a notch so don’t miss it next week!

Want links to the products we used? Drop “GLOW” in the comments and I’ll send them your way.

#GymMakeup #GlowySkin #NaturalMakeup #NoMakeupMakeup #BarelyThereBeauty #RealLifeReady #NoFussGlow #EffortlessGlow #QuickMakeupRoutine #SweatProofMakeup #SanDiegoBeauty #SanDiegoWellness #SDFitLife #SDMakeup #SanDiegoStyle #SanDiegoMakeupArtist

Celebrating my mom the only way we know how...food, fashion, and lots of laughs.
We spent the day at @pacificcoastgrill soaking up the views (and the cocktails) before some birthday shopping. So grateful for this time with her! She’s my favorite person and forever sidekick.

#MomAndMe #BirthdayVibes #PacificCoastGrill #MotherDaughterTime #SanDiegoEats #EmpowerMoments #StrongWomenStrongFamilies #CelebratingHer #FamilyFirst #RealLifeRealLove

What happens when life inevitably throws you a curveball?

👉 Work drama?
👉 Your kid’s last-minute science project?
👉 Forgot to defrost dinner (again)?
👉 Or just pure, unfiltered exhaustion?

At some point this week, life’s gonna life. And when it does, you’ve got two choices:

1️⃣ Roll with it.

2️⃣ Hit the self-sabotage button like it’s your job.

Here’s what to do:

✨ Be gray. Life isn’t black-and-white. Ditch the “all-or-nothing” mindset. Progress > perfection.

✨ Be imperfect. Aim for “good enough.”
Because perfect is exhausting and honestly… overrated.

✨ Find the bright spots. Your brain loves to highlight the fails. Flip the script. Focus on the wins even the tiny ones.

This is exactly what I help my clients with: Accountability coaching isn’t about perfection, it’s about showing up, even when life’s messy.

🚫 An off day isn’t failure.

❌ QUITTING because it wasn’t perfect? That’s the real sabotage.

Ready to break the cycle of starting, stopping, and self-sabotaging?

👇 Drop ‘COMMIT’ in the comments, and I’ll show you how to stay consistent for real this time.

Let’s ditch the perfection trap.

#SelfSabotage #MindsetShift #AccountabilityIsKey #WomenEmpoweringWomen #FitnessAccountability #WorkoutMotivation #LiftAndEmpower #WomenWhoInspire #over40fitness #over50fitness #MindsetMotivation #accountabilitypartner

👇🏽Try this simple shift

STEP 1: Write down the thoughts that are not serving you on a piece of paper.

STEP 2: Crumple up the paper and throw it away. 👋

This physical action can help metaphorically detach you from the thought.

Learning to enhance your relationship with food involves becoming more mindful of your thoughts.

While we can’t always control the thoughts that enter our minds, we do have control over our responses to them.

Food is fuel, but it can be fun too. It can be enjoyed without a second thought.

Negative thoughts, fears, and stress can feel so frustrating, but they don’t have to overtake your mind or actions.

It took me years to unlearn the fear and finally feel free around food. But you don’t have to struggle that long.

If you’ve ever felt stuck in an endless cycle of guilt, restriction, or confusion… my Custom Macro Packet is the tool that can change everything for you. 💛

Food should fuel your goals and fit your life. Let’s make it work for you!

Comment “MYMACROS” to learn more or check my link in bio.

And hey don’t forget to share this with someone who needs it.

#MacroCounting #MindsetChange #CountingMacros #MacrosMatter #NutritionTip #LifestyleChangeNotADiet #ConsistencyIsKey #MacroLifestyle #FuelYourBody #WomensNutrition #over40fitness #over50fitness #lifebeginsat40

SHARE this with your mom to make her laugh! 😉

Mom know you best right?

Well apparently, my biggest talent is… telling people how to walk up the stairs correctly. 😅😂 (I mean, posture is important, right?!)

But in all seriousness, 16 years of coaching, guiding, and helping women build strength and confidence has been an incredible journey. And I wouldn’t trade it for anything!

Through all the ups and downs, one thing remains true:

Showing up consistently is the key to success.

Whether it’s in business, fitness, or life:

It’s not about perfection, it’s about persistence. And I’m so grateful for every step of this journey!

💬 What’s ONE thing you’ve stayed consistent with that deserves a gold star? Share it below! ⭐️👇

#MotherDaughterChats #UnfilteredMomTalks #FamilyLaughs #TrainerLife #ConversationsWithMom #FunnyMomMoments #ParentingUnfiltered #LifeWithMom #KeepingItReal #Jepopordy

That face 😅

Every time I demo an exercise, there’s at least one client who gives me the “you want me to do WHAT?!” look.

But after a few tries (and a little coaching), they get it. And that moment? It’s the best part.

This is your reminder: Fitness doesn’t have to be perfect, it just has to be consistent. It’s okay to laugh through the awkward reps, the fails, and the “what is my body even doing?” moments. That’s part of the process.

Progress > perfection. Always.

💬 What’s one move you swore you’d never master but now totally crush?

Share with a friend who’s made progress and maybe even laughed along the way 💪😂

#EmpowerFitness #ProgressNotPerfection #RealFitnessForRealLife #WTFWorkoutMoments #FitnessFun #StrongNotPerfect #ClientWins #GymLife #BeginnerToBadass #LaughThroughTheWorkout #WomenWhoLift #AccountabilityCoach #NoShameInTheStruggle #sandiegofitness #over40fitness #over50fitness

Ever hit a point where you think:

💭 “I just need a break from tracking.”
💭 “I’m so tired of meal planning.”
💭 “I can’t do this forever…”

You’re not alone! Nutrition & workout fatigue is real! But stopping completely?

That just makes it harder to start again. Instead, you need a sustainable system that allows for flexibility without losing progress.

That’s where my Custom Macro Packet comes in. It:

✅ Simplifies nutrition so you don’t have to overthink every meal

✅ Adjusts to your lifestyle so you never feel restricted

✅ Gives you clarity on what to eat without tracking forever

Instead of quitting, let’s make it easier.

Drop a “MYMACROS” below or DM me for details!

#MacroCounting #MindsetChange #CountingMacros #MacrosMatter #NutritionTip #LifestyleChangeNotADiet #ConsistencyIsKey #MacroLifestyle #FuelYourBody #WomensNutrition

Spilling all my secrets for my 40+ ladies (or if you’re creeping up on it) 🚨

Those old weight loss tricks we swore by in our 20s and 30s?

Yeah… they’re about as useful as a flip phone in 2024.

Remember when we could survive on coffee, skip meals, hit the gym for hours, and somehow lose weight? Oh, and bonus points for the occasional juice cleanse 🙄.

But here’s the kicker, those results? Never. Actually. Sustainable. They were like that toxic ex, looked good for a minute, but definitely not long-term material.

Now that we’re over 40, your body’s like, “Yeah… we’re not doing that anymore.”

👉 Declining estrogen = less built-in stress buffer.
👉 Your metabolism? Not here for your nonsense.
👉 Stress, poor sleep, restrictive diets? All working against you now.

BUT here’s the good news:

You can still get strong, lean, and feel freaking amazing after 40. You just need a plan that works with your body, not against it. No more guessing. No more “should I cut carbs or do more cardio?” Nope.

✨ You need a personalized approach for where you are right now. ✨

Tired of spinning your wheels?

Drop “COMMIT” in the comments, and I’ll send you the details about my 1:1 accountability coaching.

Let’s make this simple. Sustainable. And dare I say… even enjoyable. 💥

You in? 👇

#WeightLossOver40 #SustainableFitness #StrongWomenOver40 #HealthyHabitsForLife #AccountabilityCoach #NoMoreYoYoDiets #HormoneHealth #WomenWhoLift #FitnessAfter40 #MenopauseWellness #MacrosOver40 #RealTalkFitness #BalanceNotBurnout #HealthyAging #Over40AndThriving #PersonalizedCoaching

It’s not about starting over, it’s about..

staying consistent.

That’s where accountability changes everything. My accountability coaching program is designed to help women 40+ finally break the cycle and stay committed without the all-or-nothing mindset.

📌 Ready for real results? Comment “COMMIT” to get started! 💪

#accountabilitycoaching #fitnessover40 #over40fitness #consistencyiskey🔑 #mindsetmattersmost #over50fitness