The Truth About AI Fitness Coaching Vs. Real Coaching
Why AI Fitness Coaching For Women 40+ Can’t Coach You to Success — But I Can. So, you signed up for an AI generated workout plan. You downloaded the latest calorie tracking app. You even …
Unlock Your Inner Potential with the Help of an Accountability Coach
Feeling stuck on your wellness journey, despite your best intentions? Does your fitness tracker seem more like a silent judge than a motivating companion? It happens to the best of us. Even with clear …
Top 8 Myths About Exercise and Working Out During Pregnancy
When it comes to working out while pregnant, there is countless mis-information out there. Here at Empower, I encourage pregnant women to break down those myths and continue to stay fit throughout …
What is Your Pelvic Floor?
If you’re pregnant or plan on becoming pregnant, you might feel like people are constantly telling you how much the entire experience is going to hurt or change your body forever. Or maybe people …
What is Diastasis Recti?
Diastasis recti, or separation of the abdominal muscles, is a common side effect of pregnancy, yet many expectant and new moms don’t even know what it is, let alone whether or not they have it. …
9 Tips to Get Past a Weight Loss Plateau
If you’re in a well-planned fat loss phase (or calorie deficit) using a macros approach, it’s not a matter of IF you will plateau with your progress, but WHEN you will plateau. But don’t fear a weight …
7 Reasons You Are Struggling With Consistency
Does this sound like you: “I know what to eat and I know how to exercise, I just can’t stick with it!” If so, you are not alone. Consistency is probably the single biggest thing …
How To Choose The Best Protein Powder For You
All About Protein Supplements: Choosing the Best Protein Powder For You. Protein is the most important macronutrient when it comes to fat loss or muscle gain goals because: Protein is one of the …
5 Tips to Organize Your Closet for Success
Use these 5 simple tips to help you get ready faster and dress the body before, during and after weight loss When you’re losing weight, it can be daunting to open your closet every morning. As you …