9 Tips to Get Past a Weight Loss Plateau
If you’re in a well-planned fat loss phase (or calorie deficit) using a macros approach, it’s not a matter of IF you will plateau with your progress, but WHEN you will plateau. But don’t fear a weight …
5 Tips to Organize Your Closet for Success
Use these 5 simple tips to help you get ready faster and dress the body before, during and after weight loss When you’re losing weight, it can be daunting to open your closet every morning. As you …