Skip to main content
Skip to after header navigation
Skip to site footer
Empower Fitness & Wellness
The most effective form of fitness training.
Menu
About
About Empower Fitness
About Kari
Studio Services
Private Training Sessions
Body Recomposition
Pre/Post Natal Training
ACOG Guidelines
Coaching Services
Online Fitness & Nutrition Coaching
Accountability Coaching
Customized Macro Starter Packet
Schedule a Free Coaching Consultation
Testimonials
Articles
Free Guides
Beginner’s Guide to Macros
How to Begin Strength Training
Contact
Search
Search site
Submit search
Client Portal
Client Portal