The term “exercise” and “workout” are such broad terms that it is no surprise so many new moms are confused about returning to their fitness routine after having a baby. So how do you know if you are ready to exercise after having a baby?
Here’s a quick checklist to help you decide when the time is right.
Empower Fitness’ Prenatal and Postnatal Personal Training is a safe and effective workout program customized for women who are prenatal, pregnant or postpartum.