If you can identify with these statements, then I can help you!
The heart of my purpose with online fitness and nutrition coaching is to provide structure and accountability as you move towards achieving your individual goals. We’ll work together as a team to determine what works best for you and your style of living.
As your coach I will offer my knowledge and encouragement in the areas of fitness, nutrition and habit change to help inspire you to learn, grow and empower yourself.
I will work with you to help identify issues that may be holding you back and teach you simple yet effective strategies in the areas of fitness, nutrition, weight management and overall healthy living. I will provide support and accountability in making long-term, sustainable changes.
Whether your goals are related to weight loss, performance, or improving your relationship with food and ending perpetual dieting, as your experienced coach I will ensure you are making changes that are compatible with your lifestyle.
Learn more about the art of flexible dieting and macro coaching using IIFYM (if it fits your macros).
Coaching Option #1: 12 Week Fitness, Nutrition (Macros) and Lifestyle Program
Through one-on-one coaching you will gain the knowledge and tools to implement lasting change. You will find a safe place to learn new habits and to live the life you long for. You will be provided the accountability that you have been missing. Here’s what you get:
- Weekly 40 Minute Video Coaching Session
- Weekly Goal Setting
- Customized Macro Calculations
- Nutrition Guidance & Education
- Library of Resources & Guides
- Daily Check-ins with your coach (ME!)
- 5 Customized step by step workouts every 4 weeks (with exercise video examples)
- Accountability and encouragement
- Full Access to the Empower Fitness & Wellness App/Webportal
Coaching Option #2: 12 Week Nutrition (Macros) and Lifestyle Program
This program is the same as Option #1 without the customized fitness program. Here’s what you get:
- Weekly 40 Minute Video Coaching Session
- Weekly Goal Setting
- Customized Macro Calculations
- Nutrition Guidance & Education
- Library of Resources & Guides
- Daily Check-ins with your coach (ME!)
- Accountability and encouragement
- Full Access to the Empower Fitness & Wellness App/Webportal
Coaching Option #3: 12 Week Fitness Program
This program provides workouts every 4 weeks customized specifically to your goals, fitness level, time available & equipment on hand (gym or home). Here’s what you get:
- 5 Customized step by step workouts every 4 weeks (with exercise video examples)
- Workouts Scheduled in the app/web-portal calendar with reminders sent
- Completed Workout Check-ins
- Access to the Empower Fitness & Wellness App/Webportal
Nutrition Coaching, Macro Coaching or Health Coaching is eligible for reimbursement with a flexible spending account (FSA), health savings account (HSA), or health reimbursement accounts (HRA).
Ready to Reclaim Your Personal Power?
Allow yourself to receive the most effective form of training with personal training, or our online fitness & macro coaching.