Empower Fitness’ personal training services are designed to help individuals achieve their utmost potential.
Our programs utilize a variety of traditional strength and functional methods to develop both strength and coordination, increase fat loss, decrease your risk for injury and enhance your performance. Our goal is to maximize your workouts and keep you moving one step closer to your goal, every workout.
Empower Fitness successfully designs programs for people of all body types and abilities, making them fun, efficient, challenging and capable of producing the results they expect and deserve!
What makes Empower Fitness’ programs so effective is that your program is completely customized to you, and your unique body type.
We focus on your specific problem areas and fitness goals. And since the program is customized to your exact needs you don’t waste time doing things that won’t work for you. We will be making your efforts pay off!
We do not provide clients with prescribed meal plans for the simple reason that they don’t work. A diet plan is not empowering; it takes you away from your own decision-making process which you need for long-term success. Instead of restrictive meal plans, we empower you and give you guidance to take charge of your own nutrition in a way that works for you. This is an opportunity for us to listen, guide and inspire you on how to make your life better through personal choices and practices that make the most sense for your and your lifestyle.
Every client begins with a complimentary consultation where we will discuss your goals, answer all of your questions and gather the information necessary to create your personal fitness program. All personal training programs include a fitness assessment, body measurements, body fat testing, nutritional assessment and goal setting as part of your first session.
Ready to Reclaim Your Personal Power?
Allow yourself to receive the most effective form of training with personal training, or our online fitness & macro coaching.