Tracking Macros While Traveling
When it comes to working towards specific nutrition goals, I talk a lot about creating habits and routines; unfortunately, travel can wreak destruction on our routine, leaving us feeling like we …
counting macros
Tracking Macros When Eating Out
One of the best things about flexible dieting and IIFYM (If It Fits Your Macros) is that it gives you the freedom to eat what you want and where you want! No longer do you have to avoid certain …