Empower Fitness & Wellness
The most effective form of fitness training.
Feeling stuck on your wellness journey, despite your best intentions? Does your fitness tracker seem more like a silent judge than a motivating companion? It happens to the best of us. Even with clear …
Does this sound like you: “I know what to eat and I know how to exercise, I just can’t stick with it!” If so, you are not alone. Consistency is probably the single biggest thing …
When you’re ready to return to exercise after having a baby, it can be helpful to define your goals and priorities and to discover your true WHY. Too often we stop at a high level ‘why’ which doesn’t …
