9 Tips to Get Past a Weight Loss Plateau
If you’re in a well-planned fat loss phase (or calorie deficit) using a macros approach, it’s not a matter of IF you will plateau with your progress, but WHEN you will plateau. But don’t fear a weight …
weight gain
What Causes Water Weight, Water Retention, and Weight Fluctuation?
My macro coaching clients often send me frantic messages saying they are upset because it seems like they gained two pounds overnight. I reassure them that such dramatic weight fluctuations are caused …
How to Track Alcohol While Counting Macros
One of the very first things I do when I want to clean up my nutrition, regardless of whether I’m working towards performance or fat loss goals, is take inventory of my alcohol consumption. Alcohol is …