Testimonials

I reached out to Kari at rock bottom. I was 5 years postpartum, with 3 herniated discs, terrified of moving my body and with the… [ Read more ] “From Rock Bottom to Real Strength: How Support, Not Perfection, Changed Everything For Me”

I was searching for a small, welcoming gym to restart my personal training journey when I found Empower Fitness. After seeing all the amazing reviews… [ Read more ] “Personalized Training & Real Results 100% Recommend!”

Kari is an amazing trainer! I’ve been working with her for a year now, and I couldn’t be happier with my progress. She’s incredibly knowledgeable,… [ Read more ] “Knowledgeable, Reliable, and Results-Driven!”

Pretty sure I’m the most difficult client ever 🤣, but that didn’t stop Kari from helping me drop 40 pounds and completely turn my health… [ Read more ] “40 Pounds Down, Stronger Than Ever Thanks to Kari!”

Kari is an incredibly knowledgeable and encouraging trainer who truly cares about her clients. Through online fitness coaching, she customizes workouts to fit your schedule… [ Read more ] “Online Coaching with Real Accountability & Results”

I’ve been training with Kari for 14 years, and she’s been with me through it all, pregnancy, postpartum, and injuries, always adapting my workouts to… [ Read more ] “14 Years, 3 Life Stages, 1 Coach Who Delivers Results”

She listens to me and coaches me as a unique individual with my unique struggles. I’ve been working with Kari for over a year and… [ Read more ] “She listens to me and coaches me as a unique individual”

I needed a guidance on how to modify workouts to accommodate my pregnancy I sought out this company because I wanted pre and post natal… [ Read more ] “I needed to modify my workout to accommodate my pregnancy”

I participate in Empower Fitness’ Online Coaching and Kari is an extraordinary coach. From the first session you realize her awesome commitment to you and… [ Read more ] “I never felt overwhelmed”

A year ago this month, I started working with a personal trainer. I was not nice to myself during the thick of the pandemic. Like… [ Read more ] “She has patiently helped me find myself again”

The experience I’ve had with Kari is one I will forever be grateful for and is the best investment in MYSELF. How does Empower Fitness… [ Read more ] “Best investment in MYSELF”

Kari embodies something special that makes you want to work hard to achieve your goals. Kari is a gift. It’s really hard to put into… [ Read more ] “Kari makes you want to achieve your goals”

With much apprehension I met with Kari almost 2 years ago. At the age of 60 I had never exercised in my life. I was… [ Read more ] “More Stamina for Activities I Enjoy”